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Many obesity and nutrition experts suggest aiming for roughly 1.01.5 grams of protein per kilogram of body weight per day for most adults, adjusted for medical history and kidney function

Strategies that help: Hydrate aggressively during flights (the cabin air is extremely dry) Eat bland, familiar foods on travel days Avoid fatty foods, which worsen GLP-1 nausea Pack safe snack options in your carry-on Avoid alcohol on travel days (amplifies dehydration and GI effects) Fatigue and jet lag GLP-1 fatigue is a real side effect that compounds with jet lag

Juan Chavez, MD and Dr

Semaglutide is intentionally started at a low dose and gradually increased over several weeks to months, allowing the gastrointestinal system time to adapt