Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New Dr Dawn Harper

Dr Dawn Harper

behind-the-scenes account of the MTV show

Updated and expanded version of the classic reference work

living in New York

Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New Dr Dawn HarperAn expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us