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Both substances elevate your heart rate and blood pressure simultaneously, creating compounded circulatory strain

Take a look at our list of all-too-common risky behaviorsyou might see your reflection in the mirror

Repeated exposure to these toxic emissions is directly responsible for 8 million deaths each year worldwide, making smoking the leading cause of preventable deaths, especially those caused by cancer (30% of all cancers are caused by tobacco) and cardiovascular and respiratory diseases

READ MORE: How health officials helped 120,000 people quit smoking In another instance, Julia talks about two decades of smoking