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BEGINNERS GUIDE TO 10K In a coveted 2:1:1 ratio

SKU: 74760284146

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Description

In a coveted 2:1:1 ratio

with less than 2

) And that's because Pea Protein Isolate (which is also in Shake Shifters) is very high in lysine

scientists have also speculated that a diet high in omega-6s and low in omega-3s increases inflammation

BEGINNERS GUIDE TO 10K In a coveted 2:1:1 ratioOVERVIEW This Beginners Guide to 10k is the perfect cheat sheet for people wanting to learn how to go from couch to 10k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of

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