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W Jennifer Hardy Nov 19, 20255 min read How to Avoid GLP-1 Side Effects During Holiday Festivities If you're taking a GLP-1 medication like Ozempic or Zepbound, you're likely facing a holiday season full of temptation at the table

Most adults with a BMI of 27 or higher may qualify for standard treatment, and microdose options may be available for adults with a BMI of 23 or higher

May reduce obesity-related health risks : Apart from improving metabolic health, it could also lower the risks associated with obesity, such as joint problems and certain types of cancers

If time is limited, skip cardio before skipping weights