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doi:10.3748/wjg.v16.i1.83 [24] Smolka AJ, Schubert ML

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Taken together, these findings suggest that balanced protein distribution across meals and strategic timing of intake around resistance exercise may enhance muscle mass preservation, however, the optimal feeding pattern is likely context-dependent and influenced by age, nutritional status and comorbidities

Improved insulin sensitivity can lead to better glucose regulation and reduce the risk of complications associated with these conditions