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In this post: How Menopause Changes Your Body What happens during this transition Why Nutrition and Strength Training Become Essential How GLP-1s Can Help During Menopause Important Considerations with HRT How Menopause Changes Your Body The hormonal shifts during perimenopause and menopause particularly declining oestrogen levels create a perfect storm of metabolic changes that can feel frustrating and overwhelming

Clinical trials have shown that the medications are effective weight loss treatments and are linked to other health benefits, including reduced risk of heart attacks and strokes and lower overall mortality

doi: 10.1111/j.1600-0536.1999.tb06035.x

Eliot Battle, Dr