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Pros: No injections or needles Taken once daily Cons: Must be taken first thing in the morning on an empty stomach Only a small sip of water is allowed You must wait at least 30 minutes before eating, drinking, or taking other medicines Because of these strict instructions, Rybelsus requires consistency and routine

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Other ultra-processed foods include: Spreads, even if they contain mostly unsaturated fat Instant soups, sauces, and noodles Poultry and fish nuggets Mass-produced dough products such as croissants Potato chips (regardless of whether fried or baked) and other packaged snacks Once again, the main reasons for avoiding these foods is their high energy content and low satiety index

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