glp 1 and ashwagandha Key Nutrients to Supplement When Taking GLP-1 Medications GLP-1 Companion Health Pack Daily

Hormone Clues Analysing blood tests are key to help figure out whats going on: HA: Low estrogen, low LH:FSH ratio, high SHBG, normal androgens PCOS: High LH:FSH ratio, high androgens, low SHBG, often insulin resistance Treatment Approaches Treating HA The primary goal is to restore energy balance: Increase total energy intake, focusing on carbohydrates and healthy fats Establish 3 regular meals + 3 snacks daily Reduce exercise intensity and volume Prioritise rest, stress management, and mental health support Monitor bone health, especially if periods have been absent for a long time Support from a dietitian, psychologist, and GP is often essential for recovery

Some cases of CHD are simple and may not cause any symptoms

Absorbed vitamin B12 is transported via specific B12 binding proteins, transcobalamin I and II to the various tissues

Yes, you absolutely can