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Found naturally in a variety of foods such as meat, leafy greens, dairy, beans, peas, and whole or fortified grains, they are crucial for the bodys energy production, DNA synthesis, and repair, as well as the proper functioning of the nervous system

Common low-dose regimens fall in the range of about 5 mg to 20 mg per day, and occasionally up to 30 mg per day, administered in divided doses or once daily depending on the context

The anti-cholinergic agents atropine and papaverine induce constipation in animals (23)