how to administer b12 injection at home give yourself a shot How to Give a B12

Get it wrong, and you are building your entire protocol on a foundation of bad math

The vitamin injections contain high dosages of B-12 to quickly elevate those levels in a person who is B-12 deficient

For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day

Even small increases in BMR can lead to significant changes in body composition over time, especially when paired with consistent training and nutrition