[Functional] Overhead Strength WORKOUT as relevant and beneficial as

as relevant and beneficial as ever

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cones/markers (rocks/trees)

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[Functional] Overhead Strength WORKOUT as relevant and beneficial asThis program is a part of the DKBC Basically Brutal series. Basically Brutal Overhead Strength is an 8 week program meticulously designed to cultivate both raw pressing power and overhead endurance. Over the course of 8 weeks, this program will: Develop maximal strength in the shoulders and triceps, essential for a powerful and controlled overhead press. Enhance unilateral strength and stability, engaging core and shoulder muscles to develop strength