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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

Quitting smoking is never easy, but there is a silver lining to it: there are alternatives that can help you quit or cut down on smoking for good

Weight:1.60 oz

8, voted yes on Proposition 56 the biggest tax on cigarettes since the state began taxing them in 1959