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Tansey MG, Wallings RL, Houser MC, Herrick MK, Keating CE, Joers V

Glutathione is a naturally occurring tripeptide composed of three amino acids: cysteine, glycine, and glutamate. One of its primary roles is to combat oxidative stress by neutralizing free radicals that can damage cells. Think of it as part of the bodys internal cleanup crewwhen theres an overload of free radicals, glutathione steps in to help tidy up

Eating three meals a day with adequate protein (at least 2030g per meal) prevents the glucose crashes that the brain interprets as a signal to seek alcohol

Drugs and Lactation Database (LactMed) [Internet]