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Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects

Administered as a once-weekly subcutaneous injection, Wegovy works by mimicking the naturally occurring hormone GLP-1, which regulates appetite and food intake through actions on the brain's satiety centres

Vials required for a 12-week protocol Note: Two low-dose vials contain enough peptide by mass, but the 12-week schedule spans three 28-day refrigerated-use windows

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