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These dietary agents may help to suppress the transformative, hyper proliferative and inflammatory processes that initiate carcinogenesis

Some examples include: Whole Grains Bran and Oats Barley Quinoa Farro Brown rice 100% whole grain or sprouted grain bread Legumes Lentils Chickpeas Black beans Kidney beans Navy beans Edamame Fruits Apples Pears Kiwi Berries Oranges Vegetables Broccoli Brussels sprouts Sweet potato Carrots Spinach Kale Green peas Nuts & Seeds Chia and ground flaxseeds Pumpkin and sunflower seeds Walnuts, pistachios, peanuts How Much Fibre Do You Need