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These hormonal shifts influence how the body regulates blood sugar, stores fat, and uses energy

Encourage above 2-3 liter of fluid per day, 5 alongside 14 grams of fiber per 1,000 kcal, 10 primarily from vegetables, legumes, and berries to sustain gut motility and microbial balance

Significant Weight Loss One of the most publicized benefits is substantial weight loss

(For a diet plan that will help you eat right and build muscle, check out The Metashred Diet from Men's Health .) Related: 13 Easy Ways to Get More Protein Why you bruise easily: You have a serious illness Usually, a few unexplained bruises are nothing to worry about