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While no official human dosing guidelines exist, certain patterns have emerged as effective starting points

When combined with optimised B12 levels, your follicles have both the growth signals and the nutritional support they need

Now that we understand why B12 is so important, lets look at how much you actually need during pregnancy

But several factors work against this natural recovery process, including age (collagen production drops roughly 1% per year after age 20), the amount of weight lost (more than 50 pounds creates significantly more laxity), how long the excess weight was carried, sun damage history, smoking, genetics, and the speed at which the weight came off