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While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( However, some people may benefit from supplements, including those who: dont eat certain foods have trouble absorbing some nutrients have increased nutrient needs vegans older adults alcohol-dependent individuals strict vegetarians those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption pregnant people Gummy vitamins are a good alternative to pills for these populations

So you won't need to add a glutamine supplement to your regimen if you're already taking it as part of your protein supplement

The Role of Exercise: Exercise further enhances the utilization of L-carnitine and fatty acids for energy production

Akkermansia A targeted probiotic featuring Pendulum's signature strain to support gut lining and metabolic health