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It is recommended to consume 1 serving (15 ml) per day before a workout

A few days of unpleasant bouts on the toilet while adjusting to GLP-1s are tolerable, but you should be acutely mindful of more serious side effects : Intense stomach pains, even while not on the toilet Dehydration, presented as altered urination, light-headedness, or fatigue Fever Rememberwhile unpleasant, diarrhea is usually manageable at home and does not impact 100% of people taking Ozempic, Wegovy, or Rybelsus

Code availability All custom code used in the current study is available from the repository Zenodo, doi: 10.5281/zenodo.6639046