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The taking medications that help with quitting avoiding triggers for cravings, such as drinking alcohol or spending time with smokers regularly thinking about the reasons for quitting limiting activities that require strong concentration in the first few days of quitting engaging in physical activity as a healthy distraction Smokefree.gov also lists the health benefits of quitting smoking and provides advice on how to quit

PLoS One 7(6):e39189 Al Shemmari N, Shaikh RB, Sreedharan J (2015) Prevalence of dokha use among secondary school students in Ajman, United Arab Emirates

In 2014, smoking cessation became a covered benefit under the Patient Protection and Affordable Care Act (PPACA)

Nicotine is addictive in two ways