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Cardiometabolic Benefits : Improvements in blood pressure, cholesterol levels, and overall heart health

While TSH tells you what your pituitary thinks about your thyroid status, free T4 tells you how much thyroid hormone is actually circulating

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When youre on these medications, most doctors and dietitians recommend: High protein to preserve muscle while you lose fat High fiber to support digestion and keep you full Low sugar and refined carbs to avoid blood sugar spikes Smaller portions because your appetite is already reduced Low fat, especially avoiding fried or greasy foods, which slows digestion even more The great news